Life Changes, Adjustments & Transitions

Change is a constant in life and can often lead to positive momentum — but it is never easy. Sometimes new changes bring new challenges that our previous life strategies and coping mechanisms are not quite equipped to handle yet. It can be these changes and transitions shake the very foundation of our daily lives and routines. Those around us can go about their day-to-day lives as “business as usual” while you may be feeling a distinct lack of support… or that something is missing from your equation.

Adjustments like these can bring up difficult and complex emotions both new and old. That is why developing a trusting relationship and a safe and nonjudgmental space can be so beneficial. I can provide aid and support in processing, reorienting and rebuilding a new relationship to life and it’s challenges. Change can be hard, but together we can build strategies to help you meet change more confidently in the future.