Anxiety & Depression

While anxiety and depression can be normal states that we all feel from time to time, anyone who is struggling can tell you how insidious and difficult it can be to manage when it goes “off the rails”. It can often feel like we are only passengers in our own life and our mental burdens have taken the wheel. Left unchecked, anxiety and depression can ravage everything we hold dear including our goals, relationships and even our self-worth.

If you have ever feel like your anxiety or depression has been keeping you from living the life you would like to live, then you’ve come to the right place. I have extensive experience crafting individualized, holistic therapy plans for those struggling with anxiety, depression or a combination of the two. Together we can develop strategies to help foster agency in your life once again and create a toolkit to aid you in future struggles. I would be happy to support and help empower you to take back your life from the grips of anxiety and depression!